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小黄: DOORM，为什么力量训练对老年人特别重要？
DOORM: 力量训练对于维持肌肉质量和功能独立性至关重要。它有助于预防跌倒、支持日常活动，并提高整体生活质量。能够完成基本任务（如从坐着的姿势站起来）对优雅老去至关重要。
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