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小黄: DOORM，您能解释一下“百岁老人十项全能计划”中逆向工程健康目标的想法吗？
DOORM: “百岁老人十项全能计划”鼓励个人设想在高龄时希望具备的能力，然后倒推确定实现这些目标所需的身体素质。这种主动的方法帮助个人为老龄化的需求做好准备。
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